115. Recalibrating Your Support Systems: Three Inventories for an Alcohol-Free Journey

Amanda shares a humbling moment from therapy that revealed her craving for more support and structure after a difficult year marked by losing her dad and major life transitions, which caused previously effective ADHD-friendly systems to stop working.

She explains how removing alcohol can destabilize shaky routines, and cautions against “transformation tourism,” overbuying programs, and stacking restrictive challenges (especially in the first 90 days alcohol-free).