115. Recalibrating Your Support Systems: Three Inventories for an Alcohol-Free Journey
Amanda shares a humbling moment from therapy that revealed her craving for more support and structure after a difficult year marked by losing her dad and major life transitions, which caused previously effective ADHD-friendly systems to stop working.
She explains how removing alcohol can destabilize shaky routines, and cautions against “transformation tourism,” overbuying programs, and stacking restrictive challenges (especially in the first 90 days alcohol-free).
Amanda outlines three practical inventories to recalibrate support without outsourcing agency: tracking digital resources in a spreadsheet (including costs and a “parking lot” wishlist), listing analog self-care routines and tools (with flexible A/B/C routines), and mapping people resources to delegate effectively by each person’s strengths.
She emphasizes protecting self-esteem, seeking objective support (coach/therapist), and invites listeners to a free archetype quiz and private coaching.
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
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