Obsessing Over Moderation? Do This Instead
Is moderation in alcohol consumption realistic, or is it just a source of stress and anxiety? Not all unhealthy relationships are abusive. The same applies to your relationship with alcohol — It's not always about extremes but about what serves our well-being.
Do this ONE THING to make the most of Sober October
How deeply have you explored the stories you tell yourself about your relationship with alcohol? What underlying beliefs do you carry from your past, and how does it shape your journey to an alcohol-free lifestyle?
Why I *Really* Wrote A Book
“Unbottled Potential” is now on the shelves! The journey of this book was intricate and deeply personal. Amanda shares how after years of writing, planning, and rigorous editing, she’s finally able and proud to present her work.
Find Your Purpose and Fulfillment in an Alcohol-Free Lifestyle with Karolina Rzadkowolska
There's a voice within us suggesting we're destined for more than our current reality, a voice we often silence. However, ignoring it may eventually become one of our biggest regrets. In this episode, Karolina Rzadkowolska shares what it means to go alcohol-free and how it can help improve one's life in many ways
Dry Humping with Tawny Lara
Have you ever felt the need for a drink to ease dating or intimacy nerves? How would you navigate these moments without alcohol, embracing genuine connections? Join Tawny Lara as she celebrates the release of her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze.
Finding Joy, Sensuality & Pleasure in Recovery with Nina Pick
In what ways does the discovery of self contribute to a more prosperous recovery journey? In this episode, Amanda Kuda interviews Nina Pick, a somatic healer and author of "The Mindbody Guide to the Twelve Steps," about her journey from inherited trauma and addiction to healing.
Navigating the Mental Load of Motherhood without Alcohol with Celeste Yvonne
What kind of liberation does sobriety offer, especially for mothers? In this episode, Celeste Yvonne shares her inspiring story of quitting drinking five and a half years ago and how it has changed her life for the better.
Finding The Healed State with Christianne Wolf
How does the way you think entirely change the way your body is? Christianne Wolf's book, The Healed State, is a powerful guide to help people break free from self-sabotage and uncover their own healing potential.
Navigating Loss of Identity & Grief with Gina Moffa
How can adjusting your expectations during times of loss lead to a more resilient mindset? In this episode, Gina Moffa and Amanda have a candid conversation about navigating grief and loss.
3 Steps to Make Alcohol Insignificant in your Life
How can examining our alcohol relationship uncover growth barriers and self-discovery? In this episode, Amanda talks about the three steps to make alcohol insignificant in your life.
Amanda Marit: From Lacking Confidence to Becoming a Bright Light in the World
How can you elevate your consciousness, create positive energy, and align with the universe's abundance to manifest a life of purpose? This episode features Amanda Marit – an intuitive transformational coach who helps people step into their purpose and light in the world.
Bonus: Writing a Book with MY Book Coach, Richelle Fredson
Are you ready to turn your writing aspirations into reality? Join us as we talk with Rochelle Fredson, a book publishing coach and consultant, about her journey in helping aspiring authors achieve their goals.
Quitting Alcohol as a Couple with Dr. Cory Ostroot & Jessica Waala
Are you ready to gain insights on how a wake-up call can lead to transformative changes in life? Join us on this episode as we chat with Dr. Cory and Jessica about their journey of transitioning to a sober lifestyle together.
How to Eat to Change How You Drink with Dr. Brooke Scheller
What do you believe are the benefits of embracing sobriety for a better life and improved health? In this episode, Dr. Brooke Scheller shares her own journey from living a double life as a heavy drinker and high achiever to becoming alcohol-free.
Exploring the Choice of Not Having Children with Ruby Warrington
Have you ever questioned or explored the decision not to have children? In this episode, Ruby Warrington explores the underlying reasons behind the decision not to have children.
BTS of my Book Shower - Celebrating Professional Accomplishments with Upasna Gautam
Have you ever considered organizing a special event to honor your own professional achievements? Join Amanda as she shares a special conversation about the concept of a book shower - similar to a wedding or baby shower, but for career milestones.
Using Music as a Tool for Healing & Transformation with Megan Taylor
Are you curious about the transformative power of sobriety and its impact on personal growth? This episode features Megan Taylor, a DJ, spiritual teacher, and sobriety advocate who has been alcohol-free for three years.
When Should You Try To Moderate Alcohol?
Are you ready to redefine your relationship with alcohol and explore the path of moderation? In this episode, Amanda invites you to a conversation about when and if one should try to moderate their drinking.
When Your Partner Has A Problem | Dana Killion on Loving & Leaving an Addict
Are you ready to break the silence surrounding addiction and find solace in shared experiences? In this episode, Dana Killion shares her experience of how alcoholism impacted her relationship, the guilt and regret that came with it, and how writing helped her find her voice and heal from the trauma.
The Two Skills You Need During Your Alcohol-Free Awakening
Are you searching for the keys to assertively navigating the challenging process of transforming your relationship with alcohol? In this episode, Amanda talks about the importance of patience and persistence when it comes to changing ingrained perceptions around alcohol.