6 Lessons from 6 Years Alcohol-Free
Ready to invest in your alcohol-free journey? In this episode, Amanda celebrates her six-year alcohol-free journey by sharing the wisdom and lessons she has learned in that time.
Meg Geisewite on Finding Freedom From Gray Area Drinking
Are you living in authentic freedom from alcohol’s intoxicating lies? In this episode, you will hear about Meg Geisewite's journey as she uncovers the lies we tell ourselves about alcohol, its effects on our health, and how it impacts our relationships.
The Dry January Hack You Need Right Now
Have you already discovered the hack you need to be successful? In this episode, Amanda Kuda shares how she shifted her perspective on giving up drinking to be an opportunity for growth and self-empowerment.
Sarah Levy on Getting Sober Before It Was Cool
Can life’s messiest moments end up being the most profound? In this episode, join Amanda and Sarah Levy as they discuss the power of sobriety stories and the importance of normalizing conversations about alcohol.
Becky Vollmer on Getting Un-Stuck
Are you pursuing the lives you dream of instead of settling for the ones you feel stuck in? In the conversation, Becky Vollmer shares her story of quitting drinking and transitioning out of the corporate world to pursue a life of purpose and meaning.
New Year New You? How To Create 2023 Goals That Stick
What if you just committed to changing one small yet very significant suboptimal habit that is keeping you from optimizing your life? In this episode, Amanda offers her expert advice on creating and setting goals that will stick.
Bonus: The Best Present is your Presence
When you show up for yourself, you're able to show up for others in a way that is beautiful and surprising. In this episode, Amanda dives into the importance of staying present and emotionally regulated during the holiday season.
Jane Novak on How To Be Sober, Highly Sensitive & Empowered
Can being an empath be an incredible gift of compassion and connection? In this episode, Jane Novak discusses her experience as a highly sensitive person interacting with alcohol.
The Morning After A Sobriety Slip-Up
Have you ever wondered what to do the morning after a sobriety slip-up? In this episode, Amanda discusses the morning after a sobriety slip-up and how to best navigate through it.
Bonus: How to Survive the Holidays Sober
Are you prepared to thrive during this holiday season without alcohol? In this episode, Amanda points out the importance of making being alcohol-free a non-negotiable, prioritizing your energetic spend, and being clear with those around you.
How to Come Back from A Sobriety Slip-up
Is a sobriety slip-up an opportunity to learn more effective solutions to problems? In this episode, Amanda highlights how to come back from a sobriety slip-up and use it as a learning opportunity that will make you stronger.
Sobriety is the Foundation of Healing
Have you already discovered the hack you need to be successful? In this episode, Amanda Kuda shares how she shifted her perspective on giving up drinking to be an opportunity for growth and self-empowerment.
3 Things Your Sober/Social Anxiety Is Trying To Tell You
It's a time for you to find out what you really enjoy, and to do more of that instead of doing things that are making you feel disconnected or left out because you're not drinking.
The Root of Why You Drink Alcohol
It's important to understand those core reasons you turn to alcohol every time. In this episode, Amanda delves into how most people try to quit drinking by abstaining for a certain period of time, or by trying different approaches such as moderation or clean living.
Tawny Lara on Sober Sex, Dating & Sexuality
Are you allowing yourself to expand what pleasure means to you? In this episode, Tawny Lara shares the importance of intersectionality when it comes to sexuality and sobriety, and encourages you to be your own advocates for personal growth.
The Spiritual Consequences of Alcohol
Can sobriety and spirituality work together to create a life where you feel genuinely supported? In this episode, Amanda points out how drinking might be affecting your spiritual development and shares how she realized she was disconnected from her spiritual source.
What I Really Needed When I Quit Drinking Alcohol
Would you like to change your relationship with alcohol & tap into a spiritual connection? In this episode, Amanda shares why she decided to take a break from alcohol, and how it allowed her to discover new depths of connection with her inner guide and a higher power.
6-Months Sober w/ Amy Edwards
In this episode, Amy Edwards shares how she became curious about alcohol-free living, how she overcame her hesitation to give up drinking, and the benefits of exploration and curiosity regarding sobriety.
Is Alcohol Causing You To Settle For "Good Enough"?
Are you trudging along the plateau of good? or are you challenging yourself to climb the peak of potential instead? In this episode, Amanda stresses how alcohol can often keep a person stuck in their good enough lifestyle.
Finding Your Zone of Genius w/ Gay Hendricks
In this conversation, Gay Hendricks shares the insights and wisdom he's gained throughout his career in psychology and relationships. He delves into the zone of genius and how it's a place where you can truly be yourself and express your gifts in the world.