124. The Hidden Stages of Long-Term Sobriety

Most conversations about sobriety focus on getting through the first 30, 60, or 90 days.

But what happens after that?

What happens when you've already quit drinking, built some confidence, and proven to yourself that you can live alcohol-free?

In this episode, I'm sharing five common phases I've observed in women navigating years two through five of an alcohol-free life. These aren't official stages, and they certainly don't happen in a neat, linear order. But after nearly a decade alcohol-free and eight years coaching women through this journey, I've noticed some clear patterns.

Many women assume the hardest part is quitting drinking.