89: From Sober Serious To (Joyfully) Alcohol-Free
In this episode of the Unbottled Potential podcast, Amanda Kuda continues her series on transitioning from being 'sober curious' to 'sober serious' and now to 'joyfully alcohol free.'
Amanda discusses the importance of understanding and addressing the emotional and social triggers that lead to drinking, emphasizing that merely abstaining from alcohol is not enough.
Amanda shares insights on setting boundaries, developing emotional and spiritual tools, and cultivating self-care habits to build resilience. She also invites listeners to explore her programs for deeper support and growth on their journey to an alcohol-free life.
00:32 From Sober Curious to Sober Serious
02:13 Understanding Your Relationship with Alcohol
02:53 The Emotional and Social Triggers
08:47 Setting Boundaries and Self-Care
11:50 Building Emotional Resilience
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
It's time to unbottle your potential! Join the Awaken without Alcohol Program, where you'll learn the combined power of elective sobriety, spirituality & manifestation.
🌟 Where To Order My Book Unbottled Potential
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!