117. My #1 Sobriety Hack for Deep Feelers After Overstimulating Events
Allow me to introduce you to my sobriety “palate cleanse” strategy for “deep feelers” (highly sensitive, empathic, or neurospicy/ADHD) who can stay alcohol-free at stimulating events but then feel an uncomfortable comedown at home that can trigger a wind-down drink.
In this episode, I'll explain how going from “100 to zero” can dysregulate the nervous system and describes choosing a controlled, calming detour—like a vintage shop or sitting for coffee—as a ramp-down that reduces rumination and overstimulation without relying on alcohol (noting that crowded places like Costco wouldn’t help).
I'll teach you how to plan ahead and self-advocate with partners or friends for a post-event pit stop.
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
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