113. Three Steps to Navigate Burnout Without Alcohol
This episode is for high-achieving women who use alcohol to shut off the noise of burnout, even though it leaves them starting the next day depleted and stuck in a vicious cycle. Amanda shares a simple three-step process she uses with clients to address burnout directly instead of escaping it: first, get clear on every obligation—including work, social, family, and the often-invisible mental and domestic load—by making a detailed, running list and reviewing past calendar trends. Next, go through the list repeatedly and decide what to delete (commitments tied to a past version of you, even “good causes”), delegate (using Gay Hendricks’ zones from The Big Leap and releasing perfectionism), or defer (separating work vs. personal lists, choosing three priorities, and rewriting deferred tasks daily to reveal what needs support). She also shares coaching options for alcohol-free support.
00:00 Alcohol and Burnout Trap
01:00 Three Step Reset
02:00 List Every Commitment
04:45 Three Ds Overview
05:25 Delete the Past
09:16 Delegate for Genius
15:21 Defer and Prioritize
18:26 Burnout Takes Practice
Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.
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