Ask Amanda

Got a question about drinking, sobriety, identity, or the messy in-between?

I want to answer it on The Unbottled Potential Podcast

Drop your name (or "anonymous," totally your call), and your question. I'll pick a handful each season to answer on air.

A little guidance to help you get the most out of it:

• Be specific. "Should I quit drinking?" is harder to coach than "I've cut back to one drink a week but still feel triggered every Friday night — what's that about?"

• One question at a time. If you've got a few things swirling, pick the one that's loudest right now.

• A sentence or two of context goes a long way — what's actually happening, not just the question itself.

• Keep it under 100 words or so. I'll have room to unpack it; you don't need to solve it for me first.

Your name won't be used unless you say it's okay — just let me know your preference below.